Welcome new students to your first quarter at AFNA! And to our returning students, welcome back! We’re kicking off this quarter with our FNT 350: Corrective Exercise Curriculum. In this course, expect to learn about various musculoskeletal issues and how to correct them. Furthermore, we will look at the most common injuries and different exercise techniques to prevent them from occurring.
In our first full week, we will finish Lesson 1: Needs for Corrective Exercise and begin Lesson 2: Sciences of Dysfunction. This this lesson, we’ll explore how the nervous system can impact muscle imbalance. We’ll also learn about the different joint mechanisms that can be damaged over time. By the end of this lesson, you will have a firm understanding on both how and why musculoskeletal issues arise.
I look forward to seeing you all in class next week!