Fitness tests can be intimidating to some; as a personal trainer I like to make things fun. I ask my clients, “What movement would you love to be able to do better than you can now?”
“Do you like Fancy Foot Work?”
“What do you think you would most enjoy?”
That’s where we start!
FANCY FOOT WORK
For those people who want to move their feet like a professional soccer play, execute dance moves with the best or simply improve their agility, we use fancy foot work. Whatever your do do it to your favorite workout tunes!
- SPEED AND AGILITY LADDER
- CONE IT OUT
- DANCE CLASS
For all of you that want to jump higher, run fast, throw further than explosive movements are for you!
STRIKE A POSE! Party tricks like no other! Build the Focus and Body Strength to Execute Amazing and Stunning and Crowd Pleasing Favorite Poses! Yoga can get you there!
- Hand and Arm Balances
- Standing Balances
- Combat Training Solo
- Combat Training with a Partner