by James Seng | Jun 10, 2020 | Exercise Science, This Week, Youtube Videos
From James Seng, Program Director. In our work with clients, we may want to open them up to more control over their bodies by introducing them to breath work. Many exercise modalities provide specific instruction in breath work and many share commonalities. We can...
by James Seng | Jun 5, 2020 | Exercise Science, This Week, Weekly School Wrap, Youtube Videos
Picture By Oleksiy Mark, From James Seng, Program Director. What to when diving into the wealth the pool of scientific knowledge available on the internet: Step 1: “Skim the article. This should only take you a few minutes. You are not trying to comprehend the entire...
by Roger DeLaCruz | Jun 4, 2020 | Student Services, This Week, Weekly School Wrap, Youtube Videos
From Roger DeLaCruz, Student Services. Do you want to improve the way you look on camera? My friend, Photographer John Skalicky gives low or no cost tips for improving your appearance on Video conferencing. You can use items you may already have in your...
by Roger DeLaCruz | May 28, 2020 | Weekly School Wrap, Youtube Videos
From Roger DeLaCruz, Campus Director. Hello AFNA Students, Alumni, Faculty & Staff, and Friends of the School, Remember from last week’s Newsletter, I informed you that I am following the LA County Department of Public Health’s Roadmap to...
by Roger DeLaCruz | May 21, 2020 | Motivation, Youtube Videos
Let’s learn to motivate ourselves so we can motivate others! From James Seng, AFNA Instructor “The best way to predict your future is to create it…” Let’s learn to motivate ourselves so we can motivate others! Creating little habits in your daily life can add up to...
by Louie Tugas | May 1, 2020 | Youtube Videos
Youtube Videos Tabata from Equinox on Youtube! From James Seng, Personal Training Instructors Finding new inspiration for training can be as easy as popping on youtube. After talking with a few of you while you programmed exercises for each other on wednesday, I found...
