by Roger DeLaCruz | Jan 8, 2021 | Be Fitness Vigilant, This Week, Weekly School Wrap, Youtube Videos
Be Fitness Vigilant! Thank you Men’s Health for sharing 70 Bodyweight Cardio Exercises we can all do while we shelter in place. Click on the link to watch the YouTube Video from Men’s...
by Roger DeLaCruz | Jan 7, 2021 | Covid-19 Info, Personal Trainer Insights, Youtube Videos
Check out the following resource from the American College of Sports Medicine website: Click the link below to read the article: Reopening Your Fitness Facility After COVID-19: Adapt and Adjust “Tony Maloney, ACSM-EP, has over a decade of experience managing a...
by Roger DeLaCruz | Jul 2, 2020 | Covid-19 Info, Student Services, This Week, Weekly School Wrap, Youtube Videos
LA County Urges the public to Celebrate the 4th of July at home: Check out the County of Los Angeles’s Press Release: PRESS RELEASE: County Leaders Urge Public to be Safer at Home This 4th of July County of Los Angeles sent this bulletin at 07/02/2020 10:44 AM...
by James Seng | Jul 1, 2020 | Leadership, Motivation, Youtube Videos
We’ve all been seduced by a charismatic individual at some point in our lives. Whether that person was a friend, a salesman, or perhaps a teacher. Charismatic people seem to be able to motivate us without even trying and I wouldn’t blame you if you thought...
by James Seng | Jun 17, 2020 | Nutrition Science, This Week, Weekly School Wrap, Youtube Videos
Some people think so. As fad diets come and go it is important to remember the building blocks of good nutrition and the reasons why diet is important. A healthy diet will make you feel good, give you more energy, and ultimately aid in giving you a long life span. A...
by James Seng | Jun 10, 2020 | Exercise Science, This Week, Youtube Videos
From James Seng, Program Director. In our work with clients, we may want to open them up to more control over their bodies by introducing them to breath work. Many exercise modalities provide specific instruction in breath work and many share commonalities. We can...
