by Tiffany Linares | Oct 15, 2020 | Covid-19 Info, Financial Aid Services, This Week, Weekly School Wrap
New Updates on the COVID-19 Relief Plan There has been a ton of back and forth in our government regarding the COVID-19 relief plan. The first round of stimulus payments were administered in April and since then, there have been rumors regarding another round of...
by Roger DeLaCruz | Oct 15, 2020 | Covid-19 Info, Events, Motivation, This Week, Weekly School Wrap
Are you looking for a way to burn your COVID-19 Calories? My Fitness Philosophy is Say Yes 2 Fitness. Over the past 7 months, Mr. Say Yes 2 Fitness has said yes to too much cheesecake and too many donuts during the pandemic. My friend, Dixon turned me on to this...
by Roger DeLaCruz | Oct 15, 2020 | Events, Exercise Programming, Exercise Science, Fitness Assessments, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
On Wednesday, October 7, 2020 AFNA students participated in field trip to the iconic Pasadena Rose Bowl. Adjacent to the Rose Bowl Stadium is a open field park where everyday folks can safely gather to hang out, have fun, and get fit. Surrounding the Rose Bowl is a...
by Roger DeLaCruz | Oct 9, 2020 | Events, This Week, Weekly School Wrap
Train and Stay Fit! Return next week for a recap of AFNA’s Rose Bowl 5K Field Trip
by Roger DeLaCruz | Oct 8, 2020 | Exercise Science, Fitness Assessments, Personal Trainer Insights, This Week, Weekly School Wrap
According to the American College of Sports Medicine, “substantial health benefits are gained when adults achieve 150 – 300 minutes per week of moderate intensity exercise, or 75 – 150 minutes per week of vigorous intensity exercise per week.”...
by Roger DeLaCruz | Oct 1, 2020 | Exercise Science, Motivation, This Week, Weekly School Wrap
The American College of Sports Medicine suggests Ten Tips for Building Fit Kids: 1. The Big Picture: Physical activity is a learned behavior that is influenced by a child’s family, friends and environment. 2. Start Positive: Positive Behaviors established...
