by James Seng | Oct 8, 2020 | Personal Trainer Insights, Resistance Exercise
Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique, keeping your clients safe and effective during their workouts and it creates a connection between you and your client, conveying how in-tune you are...
by Mathias Sorensen | Oct 1, 2020 | Events, Exercise Programming, Exercise Science, Motivation, Resistance Exercise
Welcome to October First things first, can you believe we’re already in October? We’ve had January, February, March, COVIDuary, and now we’re fresh into October. With the NBA Finals starting up, Playoff Baseball, Sunday Night Football, and the...
by James Seng | Jul 7, 2020 | Exercise Programming, Exercise Science, Leadership, Motivation, Resistance Exercise, Weekly School Wrap
WE PROVIDE CUSTOM EXERCISE PLANS FOR ALL CLIENTS. Get Yours Today! What does it mean to provide a custom workout to a client? When you see a personal trainer offering custom workouts for each client, what kind of ideas pop into your head? Just what is a custom workout...
by afnaclou-ca | Jun 4, 2020 | Exercise Science, Resistance Exercise
From Tom Boland, President. We are pleased to announce that new trainer gym tool kits will be provided to Fitness and Nutrition Trainer students at the American Fitness and Nutrition Academy. Fitness is an everywhere concept and our terrific selection of sturdy,...
by Roger DeLaCruz | May 27, 2020 | Exercise Science, Resistance Exercise
From James Seng, Program Director. When your goal is hypertrophy, there is really only one thing that truly matters: Growth Hormones! So what are hormones and how do we stimulate the body to make these wonderful little chemical messengers?...
