by Mathias Sorensen | Apr 9, 2021 | Be Fitness Vigilant, Exercise Programming, Personal Trainer Insights, Resistance Exercise
I’d like to share my current workout program. Now that gyms are starting to reopen throughout California, it’s time to start picking up some weights again! Just like January’s New Years Resolutioners, many people will be flocking to the gym to begin...
by Mathias Sorensen | Mar 18, 2021 | Be Fitness Vigilant, Exercise Programming, Motivation, Personal Trainer Insights, Resistance Exercise
Gyms Reopen Many gyms across California are starting to reopen again with precautionary guidelines. As such, there will likely be an influx of health nuts making their way back to their workout routines. For some, this will be their first workout in almost a year....
by Mathias Sorensen | Mar 4, 2021 | Be Fitness Vigilant, Exercise Programming, Personal Trainer Insights, Resistance Exercise
March is Upon Us And it’s quite an emotional month! As we come up on the 1 year pandiversary we can reflect on the last 12 months. Now is not the time to feel guilt or shame if your movement during this last year has been subpar. And kudos to you if you’ve...
by James Seng | Feb 19, 2021 | Exercise Programming, Leadership, Motivation, Personal Trainer Insights, Resistance Exercise, Uncategorized
We’ve been discussing the finer points of resistance training and how to really customize and dial in a workout to an individual’s personal needs. A truly valuable skill for every personal trainer. It’s important to remember that your client’s...
by James Seng | Oct 8, 2020 | Personal Trainer Insights, Resistance Exercise
Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique, keeping your clients safe and effective during their workouts and it creates a connection between you and your client, conveying how in-tune you are...
by Mathias Sorensen | Oct 1, 2020 | Events, Exercise Programming, Exercise Science, Motivation, Resistance Exercise
Welcome to October First things first, can you believe we’re already in October? We’ve had January, February, March, COVIDuary, and now we’re fresh into October. With the NBA Finals starting up, Playoff Baseball, Sunday Night Football, and the...
