by James Seng | Jun 4, 2021 | Be Fitness Vigilant, Motivation, Personal Trainer Insights
It’s time to revisit our plans made over a year ago and put them into action. Perhaps your sights have changed or maybe you feel a little lost. No one could have guessed that our lives would be so radically altered. The impact of 2020 threw many of us of coarse...
by Tiffany Linares | Jun 3, 2021 | Personal Trainer Insights, Student Services, This Week, Weekly School Wrap
How to Use Social Media to Your Benefit? Know your audience. Use the insights provided through the social media platforms you use to figure out who your audience is. Once you see the dominating groups who are watching your content, you can better target that audience....
by Roger DeLaCruz | May 27, 2021 | Be Fitness Vigilant, Exercise Science, Personal Trainer Insights
Training special populations is one of the fastest-growing segments of the personal training industry. Personal trainers must be knowledgeable about creating an exercise program that is both safe and effective for these special populations. A special population...
by Tiffany Linares | May 27, 2021 | Personal Trainer Insights, Student Services, This Week, Uncategorized, Weekly School Wrap
Facebook, Instagram, Twitter, YouTube, Pinterest, and TikTok are just some of the social media platforms out there today. As a Fitness Trainer, you can utilize social media to build your brand, gain new clients in person, online, brand deals, affiliate marketing,...
by Mathias Sorensen | May 13, 2021 | Exercise Science, Personal Trainer Insights, Weekly School Wrap
What’s in Class This Week? A new series called What’s in Class This Week will provide you with an intro to what I’m currently teaching at AFNA! If you see something you like, contact Roger for an invitation to join our class, or schedule a campus...
by Roger DeLaCruz | May 7, 2021 | Be Fitness Vigilant, Nutrition Science, Personal Trainer Insights
Follow these 7 Suggestions to create a healthy eating pattern. Evidence shows that consuming a balanced diet over time reduces the risk of developing chronic diseases such as: type II diabetes, heart disease, hypertension, and high cholesterol. How to create a healthy...
