by Mathias Sorensen | Mar 4, 2021 | Be Fitness Vigilant, Exercise Programming, Personal Trainer Insights, Resistance Exercise
March is Upon Us And it’s quite an emotional month! As we come up on the 1 year pandiversary we can reflect on the last 12 months. Now is not the time to feel guilt or shame if your movement during this last year has been subpar. And kudos to you if you’ve...
by James Seng | Feb 19, 2021 | Exercise Programming, Leadership, Motivation, Personal Trainer Insights, Resistance Exercise, Uncategorized
We’ve been discussing the finer points of resistance training and how to really customize and dial in a workout to an individual’s personal needs. A truly valuable skill for every personal trainer. It’s important to remember that your client’s...
by Mathias Sorensen | Feb 12, 2021 | Covid-19 Info, Motivation, Personal Trainer Insights
While COVID-19 continues to surge through the US, Personal Trainers have needed to adapt. With very limited access to fitness facilities across the cities and states, most Personal Trainers have taken their fitness online or on the road. Working Your Workouts Online A...
by Roger DeLaCruz | Jan 21, 2021 | Functional Training, Personal Trainer Insights, This Week, Weekly School Wrap
Be Fitness Vigilant: 5 Benefits of Kettlebell Training 1. Enhanced athleticism, coordination and balance 2. Increased Oxygen uptake 3. Increased total body conditioning 4. Increased core stability and muscular endurance 5. Increased metabolic demands and caloric...
by Mathias Sorensen | Jan 21, 2021 | Nutrition Science, Personal Trainer Insights
Is This New Diet Really Good For You? The constant debate surrounding the latest nutrition trend never seems to end. As of writing this blog, the Google Search results for “top nutrition diet” spit out this great ‘scientific’ article. The top 5...
by Mathias Sorensen | Jan 14, 2021 | Be Fitness Vigilant, Body Composition, Motivation, Nutrition Science, Personal Trainer Insights
I need to start dieting. This is probably one of the most common goals we see as Personal Training/Nutrition Coaches. I think it’s a great goal to pursue, but most people fail to understand the true concept of dieting. A diet is the culmination of your nutrition...
