by Roger DeLaCruz | Nov 27, 2020 | Motivation, Personal Trainer Insights, Uncategorized
Are you looking for a quick workout to burn some of those Thanksgiving Calories after your Thanksgiving Nap? Try the VIA, Exhale 2020 Workout of the Day After a 5 to 10 minute warm-up, do this AMRAP WOD for 15 minutes: (click on the links for a demonstration of the...
by Roger DeLaCruz | Oct 15, 2020 | Events, Exercise Programming, Exercise Science, Fitness Assessments, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
On Wednesday, October 7, 2020 AFNA students participated in field trip to the iconic Pasadena Rose Bowl. Adjacent to the Rose Bowl Stadium is a open field park where everyday folks can safely gather to hang out, have fun, and get fit. Surrounding the Rose Bowl is a...
by Mathias Sorensen | Oct 9, 2020 | Exercise Programming, Exercise Science, Fitness Assessments, Functional Training, Leadership, Motivation, Personal Trainer Insights, This Week
This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a...
by Roger DeLaCruz | Oct 8, 2020 | Exercise Science, Fitness Assessments, Personal Trainer Insights, This Week, Weekly School Wrap
According to the American College of Sports Medicine, “substantial health benefits are gained when adults achieve 150 – 300 minutes per week of moderate intensity exercise, or 75 – 150 minutes per week of vigorous intensity exercise per week.”...
by James Seng | Oct 8, 2020 | Personal Trainer Insights, Resistance Exercise
Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique, keeping your clients safe and effective during their workouts and it creates a connection between you and your client, conveying how in-tune you are...
by James Seng | Oct 1, 2020 | Events, Leadership, Motivation, Personal Trainer Insights, Student Services, This Week, Weekly School Wrap
Find AFNA on Youtube! https://youtube.com/channel/UC5SkVz7sZ_rn97Qls73ZkNA Bringing our curriculum into the into the information age means that your team here at AFNA are building an exercise library. Stay tuned for fun adventures. Be sure too look for your team here...
