by Mathias Sorensen | Sep 2, 2021 | Articles and Journals, Exercise Science, Personal Trainer Insights
The first week of my graduate school studies has been incredible! The experience of interacting with fellow students and instructors who share the same passion for Kinesiology is indescribable. I’m going to try bring a piece of that experience to you each week...
by Roger DeLaCruz | Jul 15, 2021 | Be Fitness Vigilant, Personal Trainer Insights, This Week, Weekly School Wrap
High Blood Pressure is one of the most common modifiable risk factors for heart disease and stroke for women. Did you know? Approximately, 1 in 2 adult women in the US have elevated blood pressure, > 120/80. Physical activity can help to prevent and control blood...
by Tiffany Linares | Jul 1, 2021 | Personal Trainer Insights, Student Services, This Week, Weekly School Wrap
How to Build Relationships through Social Media? In the last blog about social media tips, you learned about hashtags and how to use them. By using relevant hashtags, you are reaching your target audience. As you build your following, one way to build engagement is...
![What’s in Class Next Week [July 5-7]](https://afna.edu/wp-content/uploads/2021/07/shutterstock_225006115.jpg)
by Mathias Sorensen | Jul 1, 2021 | Exercise Science, Personal Trainer Insights
First Week Down After our first full week at AFNA, we’ve been through a couple lessons, a quiz, and our first assignment! And it only gets better! In this quarter, we continue to venture into Corrective Exercise Protocols. This past week, we explored how the...
by James Seng | Jun 4, 2021 | Be Fitness Vigilant, Motivation, Personal Trainer Insights
It’s time to revisit our plans made over a year ago and put them into action. Perhaps your sights have changed or maybe you feel a little lost. No one could have guessed that our lives would be so radically altered. The impact of 2020 threw many of us of coarse...
by Tiffany Linares | Jun 3, 2021 | Personal Trainer Insights, Student Services, This Week, Weekly School Wrap
How to Use Social Media to Your Benefit? Know your audience. Use the insights provided through the social media platforms you use to figure out who your audience is. Once you see the dominating groups who are watching your content, you can better target that audience....
