by James Seng | Jun 4, 2021 | Be Fitness Vigilant, Motivation, Personal Trainer Insights
It’s time to revisit our plans made over a year ago and put them into action. Perhaps your sights have changed or maybe you feel a little lost. No one could have guessed that our lives would be so radically altered. The impact of 2020 threw many of us of coarse...
by Roger DeLaCruz | May 7, 2021 | Be Fitness Vigilant, Motivation, This Week, Weekly School Wrap
According to Dr. Greg Chertok in an article for the American College of Sports Medicine, “athletes and non-athletes alike need to develop a skill set that will improve “mental toughness” and allow them to develop a healthy mindset, particularly in...
by Roger DeLaCruz | Apr 8, 2021 | Be Fitness Vigilant, Motivation, Student Services, This Week, Weekly School Wrap
Check out the History of the TRX, Total Resistance Exercise, suspension exercise system: http://ow.ly/mNWj50yOpUT “While on deployment, Navy SEAL Squadron Commander Randy Hetrick creates the first version of TRX using only a jiu jitsu belt and parachute...
by Roger DeLaCruz | Apr 8, 2021 | Events, Motivation, Student Services, This Week, Weekly School Wrap
At AFNA, we believe wellness is the state of living a healthy lifestyle. It is actively pursuing fitness goals and enjoying the remarkable comforts of mind and body that come about. It is choosing foods that feed our engine of health and life as optimally as...
by James Seng | Mar 18, 2021 | Be Fitness Vigilant, Covid-19 Info, Leadership, Motivation, Personal Trainer Insights
The pandemic has been apart of our lives now for more than a year. March 12, 2020… the day that the World Health Organization declared COVID-19 a pandemic and it was a day that all of our lives were radically and instantaneously changed. Our lives were altered...
by Mathias Sorensen | Mar 18, 2021 | Be Fitness Vigilant, Exercise Programming, Motivation, Personal Trainer Insights, Resistance Exercise
Gyms Reopen Many gyms across California are starting to reopen again with precautionary guidelines. As such, there will likely be an influx of health nuts making their way back to their workout routines. For some, this will be their first workout in almost a year....
