by Roger DeLaCruz | Oct 15, 2020 | Covid-19 Info, Events, Motivation, This Week, Weekly School Wrap
Are you looking for a way to burn your COVID-19 Calories? My Fitness Philosophy is Say Yes 2 Fitness. Over the past 7 months, Mr. Say Yes 2 Fitness has said yes to too much cheesecake and too many donuts during the pandemic. My friend, Dixon turned me on to this...
by Roger DeLaCruz | Oct 15, 2020 | Events, Exercise Programming, Exercise Science, Fitness Assessments, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
On Wednesday, October 7, 2020 AFNA students participated in field trip to the iconic Pasadena Rose Bowl. Adjacent to the Rose Bowl Stadium is a open field park where everyday folks can safely gather to hang out, have fun, and get fit. Surrounding the Rose Bowl is a...
by Mathias Sorensen | Oct 9, 2020 | Exercise Programming, Exercise Science, Fitness Assessments, Functional Training, Leadership, Motivation, Personal Trainer Insights, This Week
This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a...
by Roger DeLaCruz | Oct 1, 2020 | Exercise Science, Motivation, This Week, Weekly School Wrap
The American College of Sports Medicine suggests Ten Tips for Building Fit Kids: 1. The Big Picture: Physical activity is a learned behavior that is influenced by a child’s family, friends and environment. 2. Start Positive: Positive Behaviors established...
by James Seng | Oct 1, 2020 | Events, Leadership, Motivation, Personal Trainer Insights, Student Services, This Week, Weekly School Wrap
Find AFNA on Youtube! https://youtube.com/channel/UC5SkVz7sZ_rn97Qls73ZkNA Bringing our curriculum into the into the information age means that your team here at AFNA are building an exercise library. Stay tuned for fun adventures. Be sure too look for your team here...
by Mathias Sorensen | Oct 1, 2020 | Events, Exercise Programming, Exercise Science, Motivation, Resistance Exercise
Welcome to October First things first, can you believe we’re already in October? We’ve had January, February, March, COVIDuary, and now we’re fresh into October. With the NBA Finals starting up, Playoff Baseball, Sunday Night Football, and the...
