by James Seng | Jan 14, 2021 | Be Fitness Vigilant, Fitness Assessments, Functional Training, Motivation
Fitness tests can be intimidating to some; as a personal trainer I like to make things fun. I ask my clients, “What movement would you love to be able to do better than you can now?” “Do you like Fancy Foot Work?” “Explosive...
by Mathias Sorensen | Jan 14, 2021 | Be Fitness Vigilant, Body Composition, Motivation, Nutrition Science, Personal Trainer Insights
I need to start dieting. This is probably one of the most common goals we see as Personal Training/Nutrition Coaches. I think it’s a great goal to pursue, but most people fail to understand the true concept of dieting. A diet is the culmination of your nutrition...
by Mathias Sorensen | Jan 7, 2021 | Be Fitness Vigilant, Leadership, Motivation
Welcome to 2021. This year, I’m not making a New Years Resolution. Spoiler alert: they almost never work. The problem is not because we can’t set a goal and succeed at improving ourselves. The issue stems from not having a direct path. A New Year’s...
by Roger DeLaCruz | Dec 31, 2020 | Be Fitness Vigilant, Faculty and Staff, Motivation, This Week, Weekly School Wrap
Happy New Year from Team AFNA Roger, James, Mathias, Tiffany and Tom May 2021 be filled with health, happiness, and success! Remember to Be Fitness Vigilant!
by Roger DeLaCruz | Dec 24, 2020 | Be Fitness Vigilant, Motivation
Be Fitness Vigilant | 5 Ways to train on your off days with your trainer While the gyms are closed during the Covid-19 Pandemic, we are all looking for methods to stay in shape and remain healthy. Training with a certified personal trainer is your first step towards...
by Roger DeLaCruz | Dec 24, 2020 | Admissions, Motivation, This Week, Weekly School Wrap
Set a Date with Your Future at the American Fitness and Nutrition Academy. AFNA’s next start date is January 4, 2021. Cross the finish line on August 18, 2021 and sprint into the your new career as a fitness and nutrition trainer. 2021 needs dedicated and...
