by Roger DeLaCruz | Jan 21, 2021 | Functional Training, Personal Trainer Insights, This Week, Weekly School Wrap
Be Fitness Vigilant: 5 Benefits of Kettlebell Training 1. Enhanced athleticism, coordination and balance 2. Increased Oxygen uptake 3. Increased total body conditioning 4. Increased core stability and muscular endurance 5. Increased metabolic demands and caloric...
by James Seng | Jan 14, 2021 | Be Fitness Vigilant, Fitness Assessments, Functional Training, Motivation
Fitness tests can be intimidating to some; as a personal trainer I like to make things fun. I ask my clients, “What movement would you love to be able to do better than you can now?” “Do you like Fancy Foot Work?” “Explosive...
by Mathias Sorensen | Oct 9, 2020 | Exercise Programming, Exercise Science, Fitness Assessments, Functional Training, Leadership, Motivation, Personal Trainer Insights, This Week
This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a...
by Roger DeLaCruz | Sep 17, 2020 | Exercise Science, Functional Training, Personal Trainer Insights, This Week, Weekly School Wrap
A TRX Bundle is part of AFNA’s Trainer Kit Train and Stay Fit! Check out the History of the TRX, Total Resistance Exercise, suspension exercise system: http://ow.ly/mNWj50yOpUT “While on deployment, Navy SEAL Squadron Commander Randy Hetrick creates...
