by Mathias Sorensen | Mar 4, 2021 | Be Fitness Vigilant, Exercise Programming, Personal Trainer Insights, Resistance Exercise
March is Upon Us And it’s quite an emotional month! As we come up on the 1 year pandiversary we can reflect on the last 12 months. Now is not the time to feel guilt or shame if your movement during this last year has been subpar. And kudos to you if you’ve...
by James Seng | Feb 19, 2021 | Exercise Programming, Leadership, Motivation, Personal Trainer Insights, Resistance Exercise, Uncategorized
We’ve been discussing the finer points of resistance training and how to really customize and dial in a workout to an individual’s personal needs. A truly valuable skill for every personal trainer. It’s important to remember that your client’s...
by Mathias Sorensen | Jan 28, 2021 | Be Fitness Vigilant, Exercise Programming
February is just around the corner. In an earlier blog I wrote about how to prep January for a new workout program that compounds each day! Below is a workout challenge that will take 28 days to complete! This is ideal for beginner/intermediate fitness levels but you...
by Mathias Sorensen | Dec 17, 2020 | Be Fitness Vigilant, Exercise Programming, Leadership, Motivation, Personal Trainer Insights
It’s about that time of the year again! With a few weeks of 2020 remaining (thank GOD!) we’re looking into 2021 with an opportunity for a fresh start. New Years Resolutions are the perfect opportunity to come up with a couple of goals to work on in 2021,...
by Roger DeLaCruz | Oct 15, 2020 | Events, Exercise Programming, Exercise Science, Fitness Assessments, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
On Wednesday, October 7, 2020 AFNA students participated in field trip to the iconic Pasadena Rose Bowl. Adjacent to the Rose Bowl Stadium is a open field park where everyday folks can safely gather to hang out, have fun, and get fit. Surrounding the Rose Bowl is a...
by Mathias Sorensen | Oct 9, 2020 | Exercise Programming, Exercise Science, Fitness Assessments, Functional Training, Leadership, Motivation, Personal Trainer Insights, This Week
This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a...
