by Roger DeLaCruz | Oct 15, 2020 | Events, Exercise Programming, Exercise Science, Fitness Assessments, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
On Wednesday, October 7, 2020 AFNA students participated in field trip to the iconic Pasadena Rose Bowl. Adjacent to the Rose Bowl Stadium is a open field park where everyday folks can safely gather to hang out, have fun, and get fit. Surrounding the Rose Bowl is a...
by Mathias Sorensen | Oct 9, 2020 | Exercise Programming, Exercise Science, Fitness Assessments, Functional Training, Leadership, Motivation, Personal Trainer Insights, This Week
This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a...
by Mathias Sorensen | Oct 1, 2020 | Events, Exercise Programming, Exercise Science, Motivation, Resistance Exercise
Welcome to October First things first, can you believe we’re already in October? We’ve had January, February, March, COVIDuary, and now we’re fresh into October. With the NBA Finals starting up, Playoff Baseball, Sunday Night Football, and the...
by Roger DeLaCruz | Sep 17, 2020 | Covid-19 Info, Exercise Programming, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
Personal Training Prior to the Covid-19 Pandemic: I graduated from AFNA in 2014 and started my career as a personal trainer at 24 Hour Fitness in West Hollywood, CA. 24 Hour Fitness was the gym I had worked out at for many years. I was super excited to begin my...
by James Seng | Sep 3, 2020 | Body Composition, Exercise Programming, Exercise Science, Fitness Assessments
In today’s training world it’s about going outside, training has been kicked out of the gym, but training never ends. Use these assessments with your clients to track their progress. Adjust your programs, and achieve your client’s goals! 1.) Navy...
by Roger DeLaCruz | Aug 14, 2020 | Events, Exercise Programming, Leadership, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
AFNA’s “Train at the Rose Bowl Field Trip” has alway been fun and rewarding. This year’s event was EPIC! Our student’s were up to the Social Distancing Challenge! Team AFNA committed to do their part to reduce the spread of Covid-19 even...
