by Mathias Sorensen | Apr 9, 2021 | Be Fitness Vigilant, Exercise Programming, Personal Trainer Insights, Resistance Exercise
I’d like to share my current workout program. Now that gyms are starting to reopen throughout California, it’s time to start picking up some weights again! Just like January’s New Years Resolutioners, many people will be flocking to the gym to begin...
by Mathias Sorensen | Mar 26, 2021 | Exercise Programming, Leadership, Personal Trainer Insights
Starting your career as a personal trainer can be overwhelming. In the early stages of building your business, you may feel bombarded with hundreds of different ideas and projects. Not only that, but you’ll be working tirelessly on developing training programs...
by Mathias Sorensen | Mar 18, 2021 | Be Fitness Vigilant, Exercise Programming, Motivation, Personal Trainer Insights, Resistance Exercise
Gyms Reopen Many gyms across California are starting to reopen again with precautionary guidelines. As such, there will likely be an influx of health nuts making their way back to their workout routines. For some, this will be their first workout in almost a year....
by Mathias Sorensen | Mar 4, 2021 | Be Fitness Vigilant, Exercise Programming, Personal Trainer Insights, Resistance Exercise
March is Upon Us And it’s quite an emotional month! As we come up on the 1 year pandiversary we can reflect on the last 12 months. Now is not the time to feel guilt or shame if your movement during this last year has been subpar. And kudos to you if you’ve...
by James Seng | Feb 19, 2021 | Exercise Programming, Leadership, Motivation, Personal Trainer Insights, Resistance Exercise, Uncategorized
We’ve been discussing the finer points of resistance training and how to really customize and dial in a workout to an individual’s personal needs. A truly valuable skill for every personal trainer. It’s important to remember that your client’s...
by Mathias Sorensen | Jan 28, 2021 | Be Fitness Vigilant, Exercise Programming
February is just around the corner. In an earlier blog I wrote about how to prep January for a new workout program that compounds each day! Below is a workout challenge that will take 28 days to complete! This is ideal for beginner/intermediate fitness levels but you...
