by Mathias Sorensen | Feb 19, 2021 | Body Composition, Nutrition Science
Protein intake remains by and far one of the most coveted discussions I have with my clients. Whether it’s the amount, the type, or the frequency, there are never too many questions surrounding the nutrient. I’d like to share some pro tips on protein...
by Mathias Sorensen | Jan 14, 2021 | Be Fitness Vigilant, Body Composition, Motivation, Nutrition Science, Personal Trainer Insights
I need to start dieting. This is probably one of the most common goals we see as Personal Training/Nutrition Coaches. I think it’s a great goal to pursue, but most people fail to understand the true concept of dieting. A diet is the culmination of your nutrition...
by James Seng | Sep 3, 2020 | Body Composition, Exercise Programming, Exercise Science, Fitness Assessments
In today’s training world it’s about going outside, training has been kicked out of the gym, but training never ends. Use these assessments with your clients to track their progress. Adjust your programs, and achieve your client’s goals! 1.) Navy...
