by Mathias Sorensen | Mar 4, 2021 | Be Fitness Vigilant, Exercise Programming, Personal Trainer Insights, Resistance Exercise
March is Upon Us And it’s quite an emotional month! As we come up on the 1 year pandiversary we can reflect on the last 12 months. Now is not the time to feel guilt or shame if your movement during this last year has been subpar. And kudos to you if you’ve...
by Mathias Sorensen | Feb 19, 2021 | Body Composition, Nutrition Science
Protein intake remains by and far one of the most coveted discussions I have with my clients. Whether it’s the amount, the type, or the frequency, there are never too many questions surrounding the nutrient. I’d like to share some pro tips on protein...
by James Seng | Feb 19, 2021 | Exercise Programming, Leadership, Motivation, Personal Trainer Insights, Resistance Exercise, Uncategorized
We’ve been discussing the finer points of resistance training and how to really customize and dial in a workout to an individual’s personal needs. A truly valuable skill for every personal trainer. It’s important to remember that your client’s...
by Mathias Sorensen | Jan 28, 2021 | Be Fitness Vigilant, Exercise Programming
February is just around the corner. In an earlier blog I wrote about how to prep January for a new workout program that compounds each day! Below is a workout challenge that will take 28 days to complete! This is ideal for beginner/intermediate fitness levels but you...
by Roger DeLaCruz | Jan 21, 2021 | Functional Training, Personal Trainer Insights, This Week, Weekly School Wrap
Be Fitness Vigilant: 5 Benefits of Kettlebell Training 1. Enhanced athleticism, coordination and balance 2. Increased Oxygen uptake 3. Increased total body conditioning 4. Increased core stability and muscular endurance 5. Increased metabolic demands and caloric...
by James Seng | Jan 14, 2021 | Be Fitness Vigilant, Fitness Assessments, Functional Training, Motivation
Fitness tests can be intimidating to some; as a personal trainer I like to make things fun. I ask my clients, “What movement would you love to be able to do better than you can now?” “Do you like Fancy Foot Work?” “Explosive...
