by Roger DeLaCruz | Nov 27, 2020 | Motivation, Personal Trainer Insights, Uncategorized
Are you looking for a quick workout to burn some of those Thanksgiving Calories after your Thanksgiving Nap? Try the VIA, Exhale 2020 Workout of the Day After a 5 to 10 minute warm-up, do this AMRAP WOD for 15 minutes: (click on the links for a demonstration of the...
by Roger DeLaCruz | Nov 26, 2020 | Motivation, This Week, Weekly School Wrap
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” — Ralph Waldo Emerson What are you...
by Roger DeLaCruz | Nov 19, 2020 | Motivation, Nutrition Science, This Week, Weekly School Wrap
10 Tips: Make Healthier Holiday Choices The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days....
by Roger DeLaCruz | Nov 19, 2020 | Events, Student Services, This Week, Weekly School Wrap
Happy Thanksgiving to you and yours! Be safe, eat mindfully, but most importantly enjoy. AFNA’s offices and classroom will be closed beginning Wednesday, November 25th. We will return Monday, November 30th. Train and Stay Fit! ...
by Roger DeLaCruz | Nov 12, 2020 | Admissions, This Week, Weekly School Wrap
Get started with your fitness education. AFNA’s last start date for 2020 is on November 19! Stay fit and exercise through AFNA’s outstanding online fitness lab instruction. Be ready for exciting opportunities in a fresh and revitalized fitness industry in just...
