by James Seng | Jun 4, 2021 | Be Fitness Vigilant, Motivation, Personal Trainer Insights
It’s time to revisit our plans made over a year ago and put them into action. Perhaps your sights have changed or maybe you feel a little lost. No one could have guessed that our lives would be so radically altered. The impact of 2020 threw many of us of coarse...
by James Seng | May 21, 2021 | Uncategorized
Whether your dropping in for a class or just across the street for coffee and panini’s at the corner bakery. You’ve got to see AFNA’s new show. Though COVID made it hard, our institution has made it through the tuff times. We are still here to...
by James Seng | Mar 18, 2021 | Be Fitness Vigilant, Covid-19 Info, Leadership, Motivation, Personal Trainer Insights
The pandemic has been apart of our lives now for more than a year. March 12, 2020… the day that the World Health Organization declared COVID-19 a pandemic and it was a day that all of our lives were radically and instantaneously changed. Our lives were altered...
by James Seng | Feb 19, 2021 | Exercise Programming, Leadership, Motivation, Personal Trainer Insights, Resistance Exercise, Uncategorized
We’ve been discussing the finer points of resistance training and how to really customize and dial in a workout to an individual’s personal needs. A truly valuable skill for every personal trainer. It’s important to remember that your client’s...
by James Seng | Jan 14, 2021 | Be Fitness Vigilant, Fitness Assessments, Functional Training, Motivation
Fitness tests can be intimidating to some; as a personal trainer I like to make things fun. I ask my clients, “What movement would you love to be able to do better than you can now?” “Do you like Fancy Foot Work?” “Explosive...
