by James Seng | Feb 19, 2021 | Exercise Programming, Leadership, Motivation, Personal Trainer Insights, Resistance Exercise, Uncategorized
We’ve been discussing the finer points of resistance training and how to really customize and dial in a workout to an individual’s personal needs. A truly valuable skill for every personal trainer. It’s important to remember that your client’s...
by James Seng | Jan 14, 2021 | Be Fitness Vigilant, Fitness Assessments, Functional Training, Motivation
Fitness tests can be intimidating to some; as a personal trainer I like to make things fun. I ask my clients, “What movement would you love to be able to do better than you can now?” “Do you like Fancy Foot Work?” “Explosive...
by James Seng | Dec 17, 2020 | Be Fitness Vigilant, Motivation, Personal Trainer Insights, This Week, Weekly School Wrap
Some smart tips for staying active during the holidays. Find a few activities that will get you out of the house to have fun with those closest to you. With all your extra vacation time, now might be the right time to dust off your bike or buy a new one. Ice skating...
by James Seng | Dec 10, 2020 | Faculty and Staff
Happy Holidays from Tom Boland, Roger De La Cruz, Tiffany Linares, Mathias Sorensen and James Seng
by James Seng | Oct 29, 2020 | Leadership, Motivation
Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique, keeping your clients safe and effective during their workouts and it creates a connection between you and your client, conveying how in-tune you are...
